Mobilize, then:
2 sets of:
15 cal bike
10 snatch grip push press (empty barbell)
5 ohs (empty barbell)
A.) every :90 sec for 12 minutes
1 power snatch + 1 full snatch + 1 ohs
B. For time:
100 db snatch (alternating) 50/35
80 cal row
60 burpees
40 C2B pull-ups
* 22 min time cap
C.) accumulate 3 minutes of plank