Mobilize, then:
CS activation, then:
2 sets:
:30 sec side plank
5 strict pull-ups
10 kB front squats
15 kB swings
A.) 6 x 2 front squats @80%
Rest 90 seconds between
B.) 9 min amrap
7 hspu
5 burpees over bar
3 cleans 165/113
C.) 3 sets: (alt)
8-10 bent over barbell rows
1:00 min plank
8-10 bar dips