Mobilize, then:

CS activation protocol

Then,
2 sets of:

W/empty barbell x 5 reps each
Rdl
High hang hip shrug
Hang pull
Clean from below knee

A.) EMOM 10
2 power cleans first 5 min
1 power clean last five minutes
* start at 60% and build

B.) 3 sets for time:
400 m run
15 T2B
10 power cleans 135/95
2 rope climbs (1 leg less if possible)

C.) 3 sets of:
15 band pull-a-parts
15 banded hamstring curls