Mobilize, then:

2 sets of:
10 cal assault bike
10 good mornings (unweighted)
10 pushups
10 ring rows

A.) 10 emom
1 power clean (start at 60% and build)

3×3 clean pull @ 115% of heaviest power clean

B.) for time:
4 line sled push 80/55 old 45/25 new
8 pushups
8 line sled push
16 pushups
12 line sled push
24 pushups
16 line sled push
32 pushups

C. Stretch and roll out!