Mobilize, then:
2 sets:
5 inch worms
10 banded pass thrus
15 kB front squats (light)
A.) 3×3 narrow grip overhead squats
Every :90 sec for 12 min
1 snatch pull + 1 snatch (try to build to 80%)
B.) 3×20 steps of death march
* heavier than last time
C.) “Annie”
50-40-30-20-10
Double under
Abmat Sit-up