Mobilize, then:
2 sets:
10 cal bike
10 palm up band pull-a-parts
10 t2b
10 lateral lunges
A.) 4×8 (each leg)
Bulgarian split lunges w/Deb’s(back foot on box)
*choose appropriate weight
B.) 3 sets for total time:
25/20 cal row
20 wall-balls 20/14
15 pull-ups
100 dubs
*rest 2:30 between sets
C.) 3×10 (alt)
Tricep push downs
Bicep curls
*any style (bands, cables, etc)