Mobilize, then:
2 sets of:
:30 sec side plank
5 inchworms
10 banded pass thrus in ohs
5 box jumps
A.) 3×3 snatch balance (light and fast)
Every 2 for 10
1 snatch pull + 1 snatch
B.) “Champion” in support of Becky Conzelman (founder of Faith RX), who suffered a brain aneurysm last week.
30 minute timecap
2 rounds for time:
25 hspu
20 deadlifts 225/145
15 ohs 135/95
10 burpee box jump overs
800 m run