Mobilize, then:

2 sets:
20 cal row
15 hollow rocks
10 pushups
5 strict pull-ups

A.) every 2 for 10 min
4 front squats w/2 sec pause at bottom

B.) 9 min amrap
3 cleans @ 185/123
6 bar-facing burpees
9 air squats

C.) 2 sets:
30 reverse snow angels
30 hollow rocks