The open is over!
Congrats to everyone who finished it!
* if you have any specific goals you would like to reach this year, let Aaron or any of the coaches know and we will set up a plan to help you reach those!
Mobilize, then:
3 sets:
10 pushups
20 cal row
30 mountain climbers
A.) 4×3
Narrow grip ohs
* light and perfect position
B.) 4×3 snatch grip deadlift
* build, but perfect position
C.) 4 sets:
20/15 cal bike
12 ring dips
* rest :60 sec between rounds