Mobilize, then:

Crossover symmetry activation

2 sets of:
10 step back lunges
20 mountain climbers
30 kB snatch (light/15 each arm)

A.) 3 rounds for time:
400 m run
4/3 rope climbs

B.) 3 sets alternating:
10 dips (ring or bar)
20 hip ext on ghd
30 hollow rocks