Mobilize, then:

2 sets of:

5 inch worms
6 line bear crawl
7 T2B
8 med-ball hamstring curls

A.) 5×3 deadlift
Start at 60% and build to 80%

B. 3 rounds:
400 single arm farmers carry 55/35
10 push press 135/95
* switch arms whenever you like on the farmers carry, not super worried about time, but you shouldn’t be stopping on the carry just switching arms.

C. 3×15 ghd sit-ups