Mobilize, then:
2 sets:
5 inchworms
10 hollow body kips on pull-up bar (stay tight, activate shoulders) 15 cal row
A. Take 10 minutes to build to a heavyish power snatch
B.) 19.4
12 minute clock
3 rounds for time:
10 power snatch 95/65
12 bar facing burpees
* rest exactly 3 minutes, then:
10 bar muscle ups
12 bar facing burpees
C. Crossover symmetry recover protocol