Mobilize, then:
Crossover symmetry activation
Then:
2 sets:
10 step back lunges w/oh reach
20 mountain climbers
30 pushups
A.) 10 EMOM (alt)
3 bar mu (scale to jumping)
10 pistols (scale as necessary)
B.) 17 min amrap
25/20 cal row
6 line sled push 100/70 old
12 T2B