Mobilize, then:
2 sets:
15 cal row
5 snatch grip push press (behind the neck)
5 ohs
5 snatch balance
*empty barbell
A.) 5 sets of:
3 power snatch + 2 ohs
* start light and build
B.
Back Squat
5 reps @ 70% of 1-RM
3 reps @ 80%
1 rep @ 85%
10 reps @ 70%
C. 16 EMOM (alternate between)
1) 2 rope climbs
2)4 strict hspu
3)6 C2B Pull-ups (Strict for adv)
4)8 Kipping HSPU
Rest 2 minutes between sets