Mobilize, then:

2 sets:
5 scap pushups
10 pushups
10 banded good mornings

A.) 3×3 deadlift at 75% of 1rm

B.) spend 8-10 minutes working on hand stand walking/kicking to free standing handstand

C.) Diane
Deadlift 225/155

D. Three sets of:
Banded last pull-downs x 8-10 reps
Rest as needed
Band Pull Aparts x 15 reps
Rest as needed
Prone Plank Hold x 60 seconds
Rest as needed