Mobilize, then:
2 sets:
25 jumping jacks
20 mountain climbers
15 kB swings
10 btn presses in ohs (light)
A.) every 2 for 16
2 snatch (*goal is to build to a 2rm)
B.) 3 x 6 reps (each leg)
Bulgarian split lunges w/barbell on back
* try to go heavy, rest as needed
C.) 3 rounds for time:
100 double unders
15 T2B