Mobilize, then:

2 sets of:
15 cal row
10 ring pushups
:15 L hang from pull-up bar (accumulate if needed)

A.) 3×3 speed DL @65%

3×3 DL @80%

B.) for time:

60 bar facing burpees
50 deadlifts 225/155
40 cal row
30 wall-balls 30/20

C.) 2 sets:
6-10 strict pull-ups
1:00 plank