mobilize, then:

A.
Five sets of:
Deadlift x 3 reps @ 75%
Rest 60 seconds

and then …

Deadlift
Set 1 – 80% x 2 reps
Set 2 – 85% x 2 reps
Set 3 – 90% x 1 rep
Rest 2-3 minutes

B.

EMOM 30
Minute 1 – 6 C2B + 6 Wall Ball Shots 30/20
Minute 2 – 30 Double-Unders + 6 T2B
Minute 3 – 12/10 Assault Bike Cal