Mobilize, then:
2 sets:
10 cal bike
10 barbell good mornings
5 strict pull-ups
:40 sec plank
A.) 5 x 3 deadlift at 73-75% (stay fast with strong lockout)
2×2 deadlift @ 85%
B.) 30 EMOM
1) 5 deadlift + 5 burpee 185/135
2) 10 C2B pull-ups
3) row 12/10 cal