Mobilize, then:
1 set of:
5 inchworms
5 ohs (barbell)
5 snatch press in squat (barbell)
5 snatch balance (barbell)
A.) 3 sets of:
3 position snatch (hip/kneecap/floor)
* light, work on positioning
10 EMOM
1 snatch
*start at 60% and build
B.) every 2:30 for 5 sets:
Back squat
1) 4-6 reps @ 75%
2-4) 3 reps @ 85%
5) 6 reps @ 75%
C.) 3 rounds for time:
5 MU (ring or bar)
15 box jump overs 24/20
20 wall-balls