Mobilize, then:
3 sets:
10 cal bike
5 box jumps
5 clean pulls (barbell)
5 strict press (barbell)
A.) take 10-12 min to build up to a heavy power clean
B.) EMOM 8
4-8 ring dips (scale to bar, or push-ups)
C.) partner wod
20 amrap
400 m run (both run together)
20 power cleans 135/95
20 t2b
* only 1 person working at a time on cleans/t2b