Mobilize, then:

2 sets of:
5 inchworms
5 btn press in ohs position (barbell)
:30 sec plank

A) 3 sets of:
3 position snatch @45-50%
(Hip, kneecap, floor)
* focus on position

Every :90 sec for 15 min (9 sets)
2 snatch without moving feet
*start at 60% and build up to 75%

B.) 3 rounds for time:

3 rope climbs
4 line sled push (heavy)
10 sandbag cleans 150/100
4 line sled push