News Years Day hours 10am-3pm open gym!
*special New Year’s Day WOD!
Mobilize, then:
2 sets of:
15 cal assault bike
20 shoulder taps (push-up position)
10 t2b
20 kB swings
A.) 5×3 deadlift
*squeeze flutes and hold 2 sec at top of each rep
B.) 3 rounds for time of:
500 m row
20 push-ups
20 T2B
C.) 3 x 25 hollow rocks