Mobilize, then:

2 sets of:
5 push-ups
5 inchworms
10 step back lunges
10 ring rows

A.) spend 15 minutes building to heavy set of 3 thrusters

B.) with a running clock:
4 min amrap
40/30 cal row
30 wall-balls
15 hspu (Strict for adv)
10 deadlifts 275/165

*rest 2 minutes

At 6:00 min mark:
6 minute amrap

* same as above

*rest 1 minute

At 13:00 min mark:

For time:
Same as above!