Mobilize, then:
Monday we will do this: if you can’t do it Monday do it today!
“12 days of Christmas”
1)rope climb
2)mu
3)power snatch
4)ohs
5)power clean
6)front squat
7)deadlift
8)dips
9)t2b
10)step back lunges
11) burpee over 60’ soft boxes
12) 1200 m row
*rx 115/75
If doing this Monday, do the following today!
A) take 15 minutes to build to a heavyish clean and jerk
B)
For time:
15 thrusters 115/75
30 t2b
15 thrusters 115/75
At 7:00 min mark
For time:
20 C2B pull-ups
20 ground to overhead 165/105
20 C2B pull-ups
At 15 min mark
For time:
10 squat cleans 185/125
10 bar mu