Announcement:
Holiday hours-
Christmas Eve (Monday 24th) 7:00a-1:00p
Christmas Day (Tuesday 25th) closed
Normal hours resume Wednesday!
“12 days of Christmas” wod will be planned for Monday if your around! I will post it for Friday as well if you would like to get it in before Monday!
Mobilize, then:
2 sets of:
Banded good mornings x10
Side plank x :30sec each
10 goblet squats
5 pull-ups (Strict)
A.) take 15 minutes to find a 2rm deadlift
* perfect form!*
B) for time:
80 burpees over rower
1750/1500 m row
3/2.5 mile assault bike
* timecap 30 min