Mobilize then:
W/empty barbell
5 hang snatch pulls
5 snatch press behind the neck
5 ohs
5 snatch balance
5 full snatch from below knee
A.) take 15-20 minutes to build to
A 1rm snatch
B.) 3 rounds for time:
15/12 cal bike
15 hspu (Kipping allowed)
C.) 3 sets:
Banded tricep Push downs x 12
Hollow rocks x 20
Good mornings x10 empty barbell