WOD20181127

Mobilize, then:

2 sets of:
5 inchworms
5 btn presses from ohs position (empty bar)
5 hang squat snatches (empty bar)
20 mountain climbers

A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch

*Set 1 = 2 reps @ 70%
*Set 2 = 1 rep @ 75%
*Set 3 = 1 rep @ 80%
*Set 4 = 1 rep @ 85%
*Set 5 = 1 rep @ 90%
*Set 6 = 1 rep @ 94%
*Set 7 = 1 rep @ 80%
*Sets 8-10 = 1 rep @ 85-90%

B.) 4 amrap
5 hang squat snatch 115/75
10 burpees over bar

*rest 3 minutes, then:

For time:
80 dubs
40 hang power cleans 115/75
20 box step overs w/db’s 50/35’s (20” box)
40 T2B
80 dubs