Mobilize, then:
2 sets of:
10 cal bike
10 kip swings (pull-up bar)
10 air squats
10 kB swings (light)
A.) 12 days of thankfulness
1 250 Meter Row
2 Muscle-Ups (ring dips)
3 Dumbbell Thrusters (55/35 lbs)
4 Burpee Box Jumps (24/20″)
5 Handstand Push-Ups (regular push-ups)
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (55/35)
8 Single-Arm DB or KB Snatches (4 each arm; 55/35 lbs)
9 Toes to Bar
10 Walking Lunges with Dumbbells (55/35 lbs)
11 Ring Dips
12 Man-Makers (55/35 lbs)
*Lets burn some calories after a great Thanksgiving Day!