Mobilize, then:

5 inchworms
1:00 m plank
10 squat jumps

A.
Every 3 for 15 minutes (5 sets):
Front Squat x 5 reps

*Sets 1-2 @ 88% of 5-RM Front Squat
*Sets 3-5 @ 93% of 5-RM Front Squat

B.
Every 2 for 12 minutes:
Clean from 2″ below the knee x 1 rep @ 75-80%

C.
As many rounds and reps as possible in 12 minutes:
Right Arm Kettlbell Snatches x 10 reps
Left Arm Kettlbell Snatches x 10 reps
Right Arm Overhead Lunges x 10 steps
Left Arm Overhead Lunges x 10 steps
Double-Unders x 50

*55/35 rx

D.
Two Sets of:
Bent Over Barbell Rows x 15 reps
Rest 30 seconds
Banded Tricep Pulldown x 15 reps
Rest 60 seconds