Mobilize, then:
:30 sec side plank (each)
10 box jumps
:30 sec hang (pull-up bar)
A) 3 sets of:
Rope climb mount x 2
* jump up, pull feet up and latch, then return to floor, focus on efficiency and technique
EMOM 6
1 rope climb
2 sets of:
10 toes to rope
B.) 3 sets of 10 deadlift w/2-3 sec pause at knees @55-60%
C.) 30 amrap
25 cal row
50 air squats
1 line handstand walk (or 2 wall climbs)
50 sit-ups
1 line handstand walk (2 wall climbs)
100 dubs