Mobilize, then:
10 monster walks (band)
10 lateral walks (band)
10 single leg glute bridge (each)
:30 sec side plank (each)
10 band pull-a-parts (front)
A.) take 12-15 min to build to 1rm front squat
B.) take 12-15 min to work to 1rm clean or at least a heavy single for the day
C.) 3 sets of max touch n go clean to overhead
Set 1: 155/103
Set 2: 135/93
Set 3: 115/78
* rest 3 minutes between sets, scale the weight if you don’t think you can do at least 6-8 reps of heaviest weight, no resting on the ground. Sent from my iPhone