Mobilize, then:
2 sets of:
10 banded pass thrus in ohs
10 kB swings
10 push-ups
10 Russian twists (per side)
A.) take 12 minutes to build to a heavy single power snatch
B.) 3×3 snatch pulls at 110% of max snatch
C. For time:
9 line sled push
15 pull-ups (C2B adv)
6 line sled push
12 pull-ups
3 line sled push
9 pull-ups
*155/100 old, 90/60 new, sled pushes are 3 down/3 back/3 down etc Sent from my iPhone