Mobilize, then:
2 sets of:
:30 sec side plank (each side)
10 scap push-ups
50 double unders
A.) 3 sets of:
1) wall-facing split handstand hold (pull one foot away from wall and try to balance in that position)
2) 8 donkey kicks to wall (normal kick to handstand position, but both feet go up together and touch wall at same time) *rest as needed between*
Then….
1 set of max shoulder touches in wall-facing position
B. 30 AMRAP
250 m row or 15/12 cal bike
5 pull-ups
10 push-ups
15 air squats
20 tuck-ups
200 m farmers carry 50/35 lb dumbbells
20 step ups on box 50/35lb dumbbells