Mobilize, then:
1 set:
5 inch worms
10 box jumps
6 line alligator walk
25 kB swings
A.) EMOM 10 (alt)
1) 5 kick to handstand on wall
2) :40 sec of kicking into freestanding handstand + walking if possible
4×3 deficit negative hspu (3-5 sec descent)
B.) 4×3 snatch grip deadlift @ 65% of max deadlift
C.) 3 rounds for time:
500 m row
25 wall-balls 20/14
15 T2B