Mobilize, then:
10 pass thrus w/pvc
:30 sec side plank (each)
5 box jumps 30/24
A.) 4×3 narrow grip OHS
* can build in weight, but position/mobility/stability above all
Every 2 for 12
1 snatch pull + 1 snatch
*try to build to 80%
B.) Every 3 for 12 (4 sets)
3 reps @80-85%
C.) For time:
21-15-9
Assault bike calories
Db thrusters 50’s/35’s