Mobilize, then:
3 sets of:
5 strict pull-ups
10 pass thrus with pvc in OHS
5 box jumps
:30 sec side plank (each side)
A.)
every :90sec for 6 min
3 narrow grip ohs (add weight if form is good)
every 2:00 min for 12
2 hang snatch from below knee (blocks ok)
* build in weight, goal is 75-80%
B.) 10 amrap
20 cal row
20 burpees
*rest 5 minutes
10 amrap
10 T2B
15 Wall-balls 20/14
20 box jumps 24/20
*step down on box jumps