Mobilize, then:
2 sets of:
10 scap push-ups
5 push-ups
10 single leg glute bridge (each side)
5 lateral lunges (each side)
A.) Every 2:30 for 15
2 front squats @ 2311
*goal is to build to 85%
B.) every 2 for 12
2 cleans from right below knee (use blocks if possible) *build in weight
C.) 4 amrap
25 double unders
5 dips (ring or bar)
1 minute rest
4 amrap
10 slam balls 30/20
5 push-ups
1 minute rest
20 line bear crawl (for completion, don’t race it)