Mobilize, then:

2 sets of:

10 scap push-ups
5 push-ups
10 single leg glute bridge (each side)
5 lateral lunges (each side)

A.) Every 2:30 for 15
2 front squats @ 2311
*goal is to build to 85%

B.) every 2 for 12
2 cleans from right below knee (use blocks if possible) *build in weight

C.) 4 amrap
25 double unders
5 dips (ring or bar)

1 minute rest

4 amrap
10 slam balls 30/20
5 push-ups

1 minute rest

20 line bear crawl (for completion, don’t race it)