Mobilize, then:

500 m row

A. 4×3 narrow grip ohs (heavier than last week if position is solid)

Every 2 for 12
2 hang snatch from right below knee

B.) 3×5 back squat at 80%

C.) 3 sets of:
10 dB Tate presses
10 Parallete push-ups
20 Russian twists