Mobilize, then:

2 sets:
5 inchworms
10 WY negatives on Crossover Symmetry (it’s on iron scap protocol) :45 sec plank

A.) 5 wall climbs w/:30 nose to wall hold
*rest as needed

4×2 deficit hspu negatives (shoot for 5-6 second descent)
* rest :90 sec between

B.) 3×8 stiff legged deadlifts @ 70% of 1rm clean

C.) “chief”
5 sets of:
3:00 min amrap
3 power clean 135/95
6 push-ups
9 air squats
* rest 1 minute between rounds, post total rounds