Labor Day Hours- 8:00am-12:00pm open gym
* come start the day off right!
Mobilize, then:
2 rounds of:
10 med-ball hamstring curls
5 seated box jumps
:30 side plank (each side)
10 push-ups
A.) 6 x 2 front squats @ 2311
1-2 @ 70%
3-4 @ 75%
5-6 @ 80%
B.) every 2 for 12
1 hang clean + 1 full clean (build to heavy)
C.) 4 rounds of:
20/15 cal assault bike
15 T2B
5 sandbag over shoulder 150/100
*rest :90 sec between