Mobilize, then:

2 sets of:
10 scap push-ups
10 push-ups
10 box jumps
15 kB swings

A. EMOM 6 (alt) (3 sets each)
1) nose to wall handstand hold x:30sec
2) 8 kick up to handstands (regular way)

EMOM 5
3 strict deficit hspu (as deep a deficit a possible)

B.) 3 x 5 deadlift on 2” riser @ 65%

C.) 3 rounds for time:
40 double unders
30 Wall-balls
20 t2b