Mobilize, then:
2 sets:
3 line duck walk
30 mountain climbers
8 strict pull-ups
A.) 6×3 front squats @ 2311
1-2 @65%
3-4 @70%
5-6 @ 70+%
B.) every 2 for 12
2 hang snatch (full) * build in weight
C.) 4 sets of:
3 line sled push 170/100 old 100/70
15 C2B pull-ups
3 line sled push
*rest 2:30 between, straight arms/low handle on sled