Mobilize, then:

2 sets of:

5 inchworms
10 banded pass-thrus in ohs
10 t2b

A.) every 2 for 12
High hang snatch + hang snatch

B.) EMOM 10 (alt)
1) farmers carry 10 lines 70’s/50’s
2) ab- wheel rollouts x 10

C.) 3 sets each of:
10 skull crushers
10 bicep curls
20 v-ups