Mobilize, then:
2 sets of:
3 line plank walk
15 kB swings (full)
10 kB front squats
A.) 15 donkey kicks (back to wall, finish in normal HSPU position
3 sets of 5-10 Strict HSPU
* rest as needed*
B.) 6 x 3 front squat @ 2311
1-2 @ 65%
3-4 @ 70%
5-6 @ 75%
C.) 4 sets of:
3 minute clock:
18/15 cal row
15 burpees over rower
Max T2B with time remaining
* rest 3 minutes between rounds