Mobilize, then:
2 sets of:
15/12 cal assault bike
5 large ring swings (keep tight and long body)
Then:
10 pop swings on rings (reset when needed)
5 peek-a-boo swings (singles)
EMOM 5
2-5 ring MU
* scale to jumping ring MU
A.) every 2 for 12
1 mid-thigh clean pull + 1 mid-thigh clean + 1 clean 2” below knee *start light and build
B.) for time:
400 m run
75 double unders
25 ring dips
75 double unders
400 m run