Mobilize, then:

2 sets of:
10 single leg glute bridges (on ground,each leg)
:45 sec plank
10 T2B

A.) Every 2 for 12 (6 sets)
High hang clean + clean from mid-thigh + clean from above knee *full squat for all, working transition under the bar

B.) for time:
10-1 Ring MU (scale to C2B)
50 dubs
20-2 lunges at body weight (total, not each leg)

Ex-
10 MU
50 dubs
20 lunges

9 Mu
50 dubs
18 lunges

8 MU
50 dubs
16 lunges
Etc…….