Mobilize, then:

2 sets of:
10 band pull-a-parts
10 T2B
10 box jumps

A. EMOM 6
2 air chair swings + 1 Bar mu (scale to 3 air chair swings)
*reset between air chair and mu

B.) take 10 min to build up to a heavy hang squat snatch (mainly to warm-up the movement for the wod)

C. 21 EMOM (alt)

1) 5 hang squat snatches 115/75
2) 6 burpee box jumps
3) 3 Bar mu or 7 C2B pull-ups