Mobilize, then:
2 sets of:
3 line plank walk
10 banded pass thrus in Bottom of squat
15 kB swings (full)
A.) every 2 min for 14 min
1 snatch lift off (to knees) + 1 full snatch + 2 ohs
B.) every 8 min for 24 min (3 sets)
400 m run
25 wall-balls 20/14
15 T2B
5 bar mu (scale to jumping)