Mobilize, then:

2 sets of:
3 line bear crawl
8 strict T2B
8 split jumps (4 each leg)

A.) Strict HSPU density test
:90 sec of Strict Hspu
:30 sec rest
:60 sec Strict Hspu
:30 sec rest
:30 sec Strict Hspu

B.) every :30 sec 12×1 speed deadlift with bands
Bar weight @55% + 25% band weight

*use same band as last week week with more bar weight, be fast and explosive with strong lockout*

C. 10 EMOM (alt)

1) 10 C2B pull-ups
2) 45 dubs

*scale accordingly*